Services
Your happiest, healthiest self is waiting — you just have to take the first step!
Perfect for: Women ready to take the first step toward feeling energized, nourished, and empowered in their health journey.
In this foundational program, we’ll work together to create meaningful, sustainable changes tailored to your unique needs. Over three months, you’ll gain clarity on what your body needs and build a solid foundation for long-term wellness.
Initial 60-minute session to discuss health history & set goals
(5)45-minute biweekly sessions focused on actionable steps, ongoing progress and tailored resources
Email/text check-ins between sessions
3-Month Vitality Kickstart
Perfect for: Women committed to creating lasting change and thriving in their health, energy, and overall wellbeing.
This in-depth program is designed to help you move beyond the surface and create long-term transformation. With six months of personalized guidance, you’ll not only establish a strong wellness foundation but also refine and deepen the habits that will sustain your vitality for years to come.
Initial 60-minute deep-dive consultation
(11)45 -minute biweekly sessions covering foundational health aspects with a progressive, individualized approach
Tailored resources
Email/text check-ins between sessions
6-Month Transformation
