Heal yourself,
heal the world around you
Before you blame your age or your kids… take the 2 minute RESET Quiz
〰️
Before you blame your age or your kids… take the 2 minute RESET Quiz 〰️
Feeling overwhelmed by wellness advice?
You’re not alone. Between “eat this, not that” and endless morning routines, it’s easy to lose sight of what actually matters.
I’ve been there—and what I’ve learned is that true healing isn’t about doing more. It’s about returning to what your body already knows.
My approach centers on the essentials: mindset, circadian rhythm, cellular hydration, and sustainable nourishment. When we align with these rhythms, the body naturally begins to heal.
Healing isn’t a destination—it’s a lifelong journey. I’m here for the courageous ones ready to break old patterns and reconnect with their inner wisdom.
Because when we heal ourselves, we can begin to heal the world.
My philosophy
Testimonials
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Testimonials *
"Amy has such a personal touch when she works with you. I felt like questions I've had for years were finally answered. Also, she gave me some great small steps to take that have made a huge difference. I recommend her completely!!"
Sarah
“Amy is knowledgeable, passionate, open and warm with her guidance, feedback and support! I learned a lot and continue to explore and deepen my relationship with my body, from our conversations.”
Carly
"Amy always goes beyond what I expect. Her RESET protocol helped me understand nutrition more broadly. She explains nutrition beyond food, hydration beyond water, stress beyond mindfulness. With her patience and experience, she reminds me that habits take a long time to change. I also love that she emphasizes knowledge, community, support and belief."
Anonymous
“Amy's protocol was divided into logical, understandable categories. This way, I could integrate just one or two things each week without feeling overwhelmed. I found Amy to be kind and welcoming, and not at all judgemental. Hopefully, her strategies will become "second nature," and part of my daily routines!”
Nancy
"I loved working with Amy on my nutrition. She devoted a lot of time to understanding my situation, and I really felt heard and cared for. I have an intestinal condition that affects my gut health, and Amy delved into research about it and presented specific digestive suggestions to me that other health professionals haven't. She was motivating and educational, but in a way that made me feel like I was chatting with a friend. I'm so grateful for my sessions with her!"
Shari
“I really appreciated the time I spent learning practical and invaluable skills for my health. It was great information all around and to this day, I have more awareness about choices I’m making for my health. Also, I am grateful that you made this protocol and feel like I’ve got a lot of new habits that actually stuck!”
Missy
“The RESET Protocol by Amy Remsen is a deep dive into the intricacies of health and lifestyle. Each pillar is presented with clear language and documented research to back them up. The protocol helped me to make simple changes in my day to day that have made a big impact in the way that I sleep, my daily energy level, and stress management.”
Gretchen
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Curious about what healing could look like when it actually feels doable?
Reach out—no pressure, just an open conversation.
Sometimes all it takes is a single step in a new direction.