Heal yourself,

heal the world around you

Feeling overwhelmed by wellness advice?
Buying the “right” foods, learning what you “should” be doing, but still feeling stuck? Remembering the vibrant woman you once were and wondering if she’ll ever come back? You’re not alone.

Take a breath. We’re in this together. I believe, with all my heart, that healed women will help heal the world. My mission is to share knowledge and tools that empower women to embark on their healing journey—a journey that doesn’t just transform their lives but ripples into their families, communities, and beyond.

My approach is a return to the basics—reimagined. By focusing on key pillars like mindset, circadian rhythm, cellular hydration, and menstrual cycle syncing, we’ll help you reconnect with your body’s innate wisdom and build a strong foundation for health.

Healing isn’t a destination; it’s a lifelong journey. I’m here for the courageous cycle breakers ready to take it on. Together, we’ll cut through the noise, discover what truly works for you, and break the patterns that no longer serve your highest good.

We’ve got work to do to heal this incredible world, and it starts with us. Let’s do this!

My philosophy

Offerings

Perfect for: Women ready to take the first step toward feeling energized, nourished, and empowered in their health journey.

3-Month Vitality Kickstart

Perfect for: Women committed to creating lasting change and thriving in their health, energy, and overall wellbeing.

6-Month Transformation

Testimonials

"Amy has such a personal touch when she works with you. I felt like questions I've had for years were finally answered. Also, she gave me some great small steps to take that have made a huge difference. I recommend her completely!!"

Sarah

“Amy is knowledgeable, passionate, open and warm with her guidance, feedback and support! I learned a lot and continue to explore and deepen my relationship with my body, from our conversations.”

Carly

"I loved working with Amy on my nutrition. She devoted a lot of time to understanding my situation, and I really felt heard and cared for. I have an intestinal condition that affects my gut health, and Amy delved into research about it and presented specific digestive suggestions to me that other health professionals haven't. She was motivating and educational, but in a way that made me feel like I was chatting with a friend. I'm so grateful for my sessions with her!"

Shari 

Follow me on social

Contact Me

Ready to take the first step? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!